Mental well-being resourcesHEALTH COMPETENCE 3/6
People face challenges and crises in their lives, but mental health skills can support their own survival and they also help to cope. You can strengthen your survival skills in your own life by practicing them.
The type of things that strengthen the ability to cope and survive in life are essential to mental well-being. These may include friends and family, nice hobbies, healthy eating, sleeping and exercise. They may also include nice creative things like writing poems, drawing, pondering or dancing; whichever feels like a suitable way to process things.
Your mental resources accumulate by taking care of your coping and doing things you like. Things that are important support you when bad things happen, making them not seem such devastating.
Erkko & Hannukkala 2013, Mielenterveys voimaksi, Suomen Mielenterveysseura
Törrönen, Hannukkala, Ruuskanen & Korhonen 2011, Hyvinvoiva oppilaitos, Mielen hyvinvoinnin opetus- ja koulutusaineisto toisen asteen oppilaitoksille, Suomen Mielenterveysseura