Exercise makes you feel good

WORK CAPACITY PROMOTING EXERCISE 6/6

Exercise

  • provides experiences and brings joy and pleasure.

     

  • increases the production of pleasure hormones, endorphins, and thus makes you feel good. 

In addition, exercise can be used to manage stress and ease falling asleep. It also relieves bodily tension and anxiety. 

Taking care of your own body also increases mental well-being. Exercise affects not only the muscle condition and other benefits of exercise, but also the mood and coping.