stressHEALTH COMPETENCE 5/6
The working day should consist of both demanding and easy tasks. The body should be able to recover from ‘standby’ every now and then. Excessive boredom is also straining.
What helps with stress?
You can find solutions to the situation if you are stressed
- by trying to change stress-causing circumstances
- if it is not possible to change the circumstances, you can change your own attitude towards the circumstances
Remember that social relationships are a good buffer against stress. Is your social life in order? Read about Biletaral relationships from the Hobbies and cooperation skills section.